From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bliss. For those who don’t feel at home among the put-together yoga moms in fancy yoga studios, this book shows how to create a regular practice through breath work, positional exercises, and mindfulness, and it promises not to judge.
Out now wherever books are sold.
